The Impact of Increased Screen Time On Our Eyes: What You Need to Know
The American Academy of Ophthalmology recommends that computer users take regular breaks, spending at least 20 seconds looking away from the screen every 50 minutes. The breaks should involve looking at something that's at least 20 feet away, which is known as the "20-20-20 rule". This allows the eye to adjust, refocus, and essentially, take a load off. As well as taking regular breaks and making sure your screen brightness and computer glasses are set correctly, there are a number of other things that you can do to reduce the risk of eye strain.
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